Insomnia Information
Insomnia Information
Insomnia is a condition in which the person is not able to sleep properly. He has a hard time falling asleep and also has difficulty in remaining asleep. In the present times, many people are suffering from insomnia. Read on to know more on insomnia information, its causes and symptoms…
Causes of lack of sleep:
Tension and worry
Anxiety
Overwork
Anger
Suppressed resentment
Overeating
Constipation
Excessive drinking of tea and coffee
Smoking
Insomnia Symptoms:
Lack of sleep
Emotional instability
Difficulty in falling asleep
Changes in sleep patterns
Lapses of memory
Lack of concentration
Confusion